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First Light · Monday, 13 July 2026

Overnight, while the US slept

A shooting war in the Persian Gulf is back on after the US called its ceasefire with Iran "over," and tankers have stopped moving through the world's most important oil chokepoint. That has pushed oil sharply higher — which, counter-intuitively, is a headwind for gold, not a tailwind, because pricier oil keeps inflation sticky and bond yields high. My read for the week: a firm US dollar, gold capped rather than flying, and crypto on the back foot, with tomorrow night's US inflation print the first real test.

Overnight wrap

US stocks closed Friday on a quietly firm note: the S&P 500 finished +0.42% at 7,575, the Nasdaq +0.29% at 26,282 and the Dow +0.29% at 52,637 — a choppy week that still ended green, helped by a splashy US listing from chipmaker SK Hynix and a market willing to look through the Middle East for now. Risk appetite is cautiously constructive, but this is a market keeping one eye on the Gulf.

Rates & DXY: the US 10-year Treasury yield (the benchmark government borrowing rate that anchors global money) closed Friday at 4.56%, up about 9 basis points on the week and its highest since late May — bond yields are grinding higher, which is a hawkish, dollar-supportive backdrop. The DXY (the US dollar index, measuring the greenback against a basket of major peers) slipped toward 100.5 into Friday's close on a softer jobs report, but it's firming again at this morning's open as the oil shock and safe-haven demand pull money back into dollars.

The dominant driver — the Strait of Hormuz is shut, again: President Trump declared the three-month Iran ceasefire "over" on 8 July after accusing Iran of attacking commercial shipping, and the US followed with fresh airstrikes. Crude tanker traffic through the Strait has essentially stopped, Brent crude spiked above $80 before settling near $78, and US oil pushed to $76 intraday. This is the important nuance for gold: it's a supply-side shock (higher oil from a physical supply threat) rather than a demand-side flight to safety (a financial-system panic). Supply-side oil spikes keep inflation hot, keep central banks hawkish, and push real rates (interest rates after subtracting inflation) higher — and higher real rates plus a bid dollar are a headwind for gold. That's exactly why gold has drifted from its early-July highs near $4,200 down to today's levels even as the conflict escalated. I'm not in the reflexive "war = buy gold" camp here.

Gold: trading 4119.43 / 4119.63. Day range 4072.72–4134.79; prior-day high/low 4138.02 / 4054.21. Gold is stuck in the middle of Friday's range, capped under 4138 and leaking against rising yields — constructive but not breaking out. My bias is to sell strength rather than chase it while real rates climb.

Crypto: Bitcoin 64,030 (RSI M15 44.1, ATR $83.86); day range 64,013–64,197, prior-day H/L 64,396 / 63,566. BTC is heavy — June was the worst month on record for US spot Bitcoin ETFs, and the Middle East risk-off has capped every bounce. Ether 1,811.77 (RSI M15 43.28, ATR $3.63); day range 1,811.12–1,820.02, prior-day H/L 1,827.22 / 1,776.47. ETH is pinned near the low of its range and below prior-day resistance. Both look like sell-the-rally charts to me.

Key FX:

  • EURUSD 1.14041 — RSI 28.72 (oversold — stretched to the downside), ATR ~3.6 pips. Day H/L 1.14009/1.14071, prior-day H/L 1.14608/1.14116. Euro has been dumped through Friday's low; oversold enough that I won't chase it lower.
  • GBPUSD 1.33894 — RSI 34.84, ATR ~4.5 pips. Trading under the prior-day low — sterling soft alongside the euro.
  • USDJPY 161.723 — RSI 55.21 (neutral, upper half), ATR ~4.3 pips. Yen remains deeply out of favour with US yields rising; but at 161–162 we're in MOF intervention territory (the Japanese finance ministry has stepped in to prop up the yen at these levels before) — a live tail risk for anyone long dollar-yen.
  • AUDUSD 0.69461 — RSI 35.05, ATR ~2.0 pips. Aussie soft; commodity currencies aren't getting an oil bid.
  • NZDUSD 0.57606 — RSI 38.48, ATR ~2.4 pips. Kiwi heavy in the risk-off.
  • USDCHF 0.80789 — RSI 48.03, ATR ~3.2 pips. Franc broadly steady — the classic safe haven is quietly bid.

Cross-asset snapshot:

Asset Now vs Prior Close Vector
S&P 500 7,575 +0.42% Risk-on (cautious)
US 10Y 4.56% Rising Hawkish
DXY ~100.5 Firming at open USD bid
Gold 4,119 −$19 vs prior-day high Bearish-lean (supply-side shock)
Bitcoin 64,030 −$366 vs prior-day high Weak
Brent ~$78 Spiked >$80 intraday Hormuz supply risk

Monday open after a weekend of Gulf escalation — expect gappy, headline-driven trade until London arrives. Thin early liquidity means wider spreads at the open.


Today’s trade ideas

  • XAUUSDSHORTfade the bounce into resistancelevels for subscribers
  • USDJPYLONGbuy the dip, yield-driven / intradaylevels for subscribers
  • ETHUSDSHORTsell the bounce into resistance / intraday-swinglevels for subscribers

The full briefing — entry, stop and target levels for every idea, the calendar, and the risk radar — goes to subscribers each morning.

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General market commentary only — not personal financial advice. Levels and ideas are illustrative and tracked on a simulated (paper) account. Past performance is not a reliable indicator of future results.